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Cutting Through the Lies: Debunking Myths about Meat

high quality meat

high quality meatThe endless propaganda about meat consumption makes some people think twice about buying meat or including it in their diet. Some say that red meats contain plenty of bad cholesterol, and others even say that it is the cause of certain illnesses.

It’s the time to put an end to all this false information. Here’s a quick discussion on the myths and realities about meat consumption and health:

Meat Makes You Fat

While red meats are often high in calories, eating such does not make a person fatter than usual. There is no need to give up your steaks or other favourite beef and pork dishes because it is not the sole reason you are gaining weight. In reality, these meats are among the best sources of protein, the most weight-loss friendly macronutrient.

Studies also show that a high-protein diet can boost your metabolism and automatically cut your calorie intake. Just make sure that you buy high quality meat, eat it in moderation, and prepare food the healthy way.

Meat Causes Heart Disease and Diabetes

Some people associate the consumption of meat with conditions like heart disease and diabetes. According to a 2010 study of over a million individuals, though, there are actually no links between the consumption of unprocessed red meat and diabetes or heart disease. The two conditions are primarily caused by poor lifestyle choices. You can eat meat, but it’s important to make sure your meals are balanced and that you exercise, too.

Meat is Not Important for Health

Some people argue that meat is unnecessary and that its inclusion in diets has no real health benefits. While people can survive without eating meat, you can’t ignore the fact that it has plenty of nutrients that are good for the body. Quality meat is rich in vitamin B12, protein, and important fat-soluble vitamins.

When it comes to buying meat, it is best to choose lean cuts. You should also add herbs to your meal and use the right cooking methods with less oil and butter.

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What You Need to Bring In Your Next Australian Road Trip

car tow bar

Australia is famed for its natural wonders and exciting adventure destinations. It is little wonder many families regularly go on long road trips – to take in the natural beauty of the country. With all that Australia has to offer, there is always somewhere to go and something to see.

car tow bar

For those who recently migrated to the country or those who want to explore everything the Land Down Under has to offer, you are in luck. It is easy to start your outdoor adventure, whether it is a trip to the outback or a fun weekend at the beach. Rev up your road trip with the following reminders:

Long-Haul Essentials

Long-haul road trips can take a turn for the worse midway to your destination. Kill time or make your short stops more interesting by installing car features like LCD screens and video game systems. You can also install it in your trailer if you have one for your convenience.

Trailer Towing

Easy as it may sound, trailer towing during long road trips is not for the uninitiated. There are many things to consider, from proper weight distribution to the right towing rig. You can start by determining the tongue weight of the trailer and measuring the gross trailer weight. Tom’s Towbars reinforces what is constantly said by the Department of  Transport of Western Australia: get these numbers right from the very start so you can make the necessary safety adjustments before heading out.

Emergency Supply

Changes to your itinerary along the way are inevitable – sometimes it’s so that you can have a more memorable experience. It is always best to stock up on emergency provisions and supplies whenever on a long trip. You will never know when the emergency stash will come in handy.

Power Inverter

Lastly, a reliable power inverter is always a must, especially if you have a trailer. This can help secure the power when there is no source available nearby. Use it sparingly, though, so you will have a good power backup anytime you want.

There is so much to see in Australia, and all it takes is to step forward to go on one memorable adventure. By taking these things into account, you can make more out of the experience and explore Australia.


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SEO for Small Business: A Checklist

seo services

seo servicesProper search engine optimisation will bring your website to the top of the search results. If you want to be on the first page, you need to understand how SEO works and learn strategies to improve your site’s online visibility.
Here’s an SEO checklist for beginners and small businesses:

• Research and Assess

They say keywords are not as important today, as they had been in the past; however, keyword research gives valuable information that you can use on your site. For instance, you’ll learn keywords that people use to find you online. Furthermore, you may discover your competitors’ search terms, which will help you form a better strategy for your brand.

• Onsite Optimisation

Onsite optimisation includes creating Meta data for all of your webpages, building a site map, and running web analytics. It also includes performing cross-browser compatibility testing. Remember, visitors can view your website on different screen sizes. Making sure that it appears seamlessly on a desktop computer, a tablet and a mobile phone helps decrease your bounce rate and improve your SEO score.

• Offsite Optimisation

Part of optimising your website for search engines is adding it to different local listings. If you have a physical store, add your business on Google Places, Yahoo Local, and Bing Local. Search engine optimisation services providers and experts also recommend adding your business to Apple Maps, Google+ Local, and Yelp to improve online visibility and target the right market.

To improve your web ranking, consider getting links from high PR websites and sharing your content on different social media platforms, such as Facebook, Twitter, and Google+. Unlike in the past decade, social media is now an important part of SEO.

• Monitor and Manage

Search engine optimisation is an ongoing process. To stay on top of search results, you need to track your website’s performance and may have to tweak your strategies frequently. You should also stay up-to-date with the latest changes on Google’s algorithm, as the search engine updates their processes regularly.

There are many ways to appear on top of search results. Apart from paid ad placements, you can drive organic traffic to your site by optimising it for search engines.

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Celebrating the Bump: 3 Hot Baby Shower Trends


Modern baby showers are starting to use more adult themes and have become significantly more practical. These days, dads-to-be take part in the celebration, too. Whether you are planning a baby shower for a friend, sister, cousin, or whomever else, here are some of the hottest baby shower trends parents-to-be will surely love:

PregnantPastel Theme

Baby blue, baby pink, and baby green have always been popular. Pastel colours will always be a favourite when it comes to baby shower trends—with people everywhere constantly reinventing the theme. According to Birthdays Wrapped Up, combining traditional pastels with white or an off-white eggshell colour can bring a touch of classy energy.

For a baby girl, combine baby pinks with rich browns. For baby boys, combine any shade of blue with browns, reds, and off-white for a bold yet soft palette.

Gender Reveal

Instead of finding out the baby’s gender in an ultrasound room, share the excitement with the shower guests. Ask the doctor to write the gender on a piece of paper, and have it sealed in an envelope. Give the paper to the baker—ask him to make the cake neutral on the outside and either pink, if it’s a girl, or blue, if it’s a boy, on the inside. When parents cut into the cake for the first slice, everyone will find out whether it’s a boy or a girl.

There are many other creative ways to find out if the baby is a boy or a girl. Think of different ideas and always have the ‘wow’ factor in mind.

Man Shower

Can you imagine your husband and his friends cooing around tiny baby clothes during a shower party? Okay, maybe not, but how about a beer party with a diaper drop at the door? Yes, dads are doing it. This kind of baby shower, often called “man shower” or “daddy diaper party,” is a guys-only gathering.

Guests often bring a pack of diapers for the soon-to-be dad. Generally, men love the idea—it’s a great excuse for a few hours of drinking and hanging out with the boys. You will end up with enough diapers that will last for months, too, so it’s really a win-win situation.

The last thing you want to do is use the same ideas that’s been done over and over again for baby showers. These fads can be your inspiration for your next creative and fun-filled baby-on-the-way bash.

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Handling Breakables: Packing Fragile Items for Shipping and Storage

Bubble wrap for cushioning

Packing fragile items requires you to pay extra attention to all sorts of details. It is important to use the right cushioning materials and proper packing techniques to make sure fragile items remain safe for the duration of transport to your new home or while in a storage unit.

ICL.net.au shares a few tips on packing breakables for shipping and storage:

Quality Cardboard Boxes

Choose boxes made from corrugated cardboard or those with double or triple corrugated walls. Quality boxes protect your belongings and reduce the chances of items breaking, meaning less worries on your end. It is also best to match boxes according to item size and weight. Use double-walled boxes for heavy and large items. Refrain from using old boxes when packing breakables.

Bubble wrap for cushioningCushioning Materials

Use inflated products like bubble wrap to cover fragile items. You can also use packing peanuts to fill corners and other tiny spaces inside a box. For items like glass bottles and containers, use cardboard dividers for shock absorption. The use of proper packaging tape is also advisable when it comes to sealing your packages.

Packing Items

Place items in the centre of the container box with proper cushioning around it. Make sure to cover any sharp edges with foam or cardboard to avoid piercing the box. For additional security, double box the fragile item. You can place the box containing the fragile item in a slightly larger box and fill the spaces with cushioning materials.

Labelling Packages

Mark packages or boxes with ‘fragile’ or ‘handle with care’ labels. This will alert shipping handlers or movers that items inside may break. Don’t forget to label’ this side up’ for boxes that need to stay in a certain position whenever stationary or lifted. Mark all sides of the box so the labels are visible from any direction.

With the right material and techniques, you can pack your breakables successfully. Choose a reliable moving specialist and shipping container solution to ensure that your delicate belongings get to its destination safely.

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Proper Care and Maintenance to Prevent Water Damages

Kitchen sink

Discovering signs of water damage in your home can be extremely frustrating. Thing is, there really isn’t anything you can do but deal with it. Failure to address issues like leaks and water stains will only aggravate the problem.

When it comes to water damage, Lexington residents need not worry because there are many experts that can help fix the problem. Below is a guide on how to take care of your appliances and parts of your home to prevent water damages.

Kitchen sinkDishwasher

Check under the sink regularly for any sign of leakage. If the dishwasher’s base is warped or discolored, there might already be a constant leak that needs addressing. Soft flooring material or damage to neighboring cabinets may also be signs of water damage.


The hose connection of refrigerators with an icemaker should be securely attached to the water supply line. Watch out for wet spots on the floor as this may be a sign that the icemaker is about to burst.


Check the caulks around your sink and replace anything that looks like it is deteriorating. Also, check the pipes for possible leaks. Clean your pipes if full drainage takes more time than usual because something might be blocking the pipes.


Avoid throwing down the toilet, even toilet paper and other seemingly soluble products, as this may result in a clogged drain. Be careful with chlorine tablet cleaners because excessive use causes rubber parts or internal plastic to corrode, which may lead to leaks.

Preventing water damages will save you the trouble of replacing or repairing appliances and shelling out money. Always remember that while some issues might seem like minor problems that you can address yourself, sometimes it isn’t worth taking a chance. Professional help is always better if the problem involves anything that can potentially contribute to structural or foundational issues.

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Apple Loses ‘Siri’ Patent Case To Chinese Company


iphone-whiteTechnology giant Apple Inc. has lost a lawsuit against a Chinese company over intellectual property rights to intelligent personal assistant “Siri.”

A lower court in China ruled against Apple, upholding the validity of a patent claimed by Chinese company Zhizhen Network Technology. It protects the rights of the latter on “Xiaoi,” software similar to iPhone’s “Siri.”

Rejected Request

Apple took the Shanghai-based technology company and China’s State Intellectual Property Office to court in 2012. In an effort to win the case, Apple asked China’s patent review board to declare Zhizhen’s original patent ineffective, but the request was rejected.

Apple said it plans to take the case to the Beijing Higher People’s Court.

Open to Reasonable Discussions

“Unfortunately, we were not aware of Zhizhen’s patent before we introduced Siri (speech recognition technology) and we do not believe we are using this patent,” a Beijing-based spokeswoman of Apple said. “While a separate court considers this question, we remain open to reasonable discussions with Zhizhen.”

Xiaoi was granted the patents in 2009. Apple’s Siri, on the other hand, only made its formal debut in 2011 with the release of the iPhone 4S.

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Attractive Landscaping Options for Yard Privacy

Solid wood fence

There are plenty of clever and attractive ways to boost the privacy and security around your deck, yard, or garden. Solutions are available for all budget sizes, and these landscaping options can create your very own private and relaxing retreat.

Here’s a brief look at some of the things you can do to achieve the same goals:

Line Planting

Privacy plantings or green walls provide an appealing screening for your yard. It works well for tight spaces like light side yards or a small garden. You can use fast-growing plants such as sheared privet hedge or Italian Pencil Pine to separate adjoining yards. Tall evergreen trees planted together also make an elegant screening.
Solid wood fence

Install a private fence to block the view of prying eyes and to increase overall home security. Board fences are available in different styles to complement the layout of your home. You can use wood or aluminium; planting shrubs or flowering plants is also a good way to add more visual interest to a solid screening.

Layered Plants

Plant various shrubs, trees, and perennials to create a natural and layered privacy screen. Place tall trees in the background and put small flowering plants in the foreground to create depth, texture, and colour. You can also use shade trees that grow seven to nine metres tall to block the view from a second-storey window.

Masonry Walls

Masonry dividing walls are great for low-rise townhouses, as they reduce outdoor noise more than other construction materials. While masonry fences are more expensive, they last longer with a little maintenance. There are plenty of choices for masonry products that will suit the architecture of your property.

Wood Panels

Privacy screens like wood panels and lattice are excellent privacy options for your yard or garden. You can also add crawling plants to wood panels for a more natural look. Semitransparent screens are also a good option.

Keep prying eyes and noise pollution out of your home with these privacy and screen solutions. Work with reliable contractors or landscapers to help you create the most suitable fence of privacy screen for your property.

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Building The Perfect Home: 3 Ways To Identify The Right Home Builder

Architect with Plans

Architect with PlansWhen deciding to build a new home, you need to consider three things: security, durability and accessibility. You cannot, however, say that your home is perfect without the proper foundation and safe surroundings. It is only in rare cases that you can find the perfect home builder for your property while considering different factors.

To find a perfect home that fits your family’s needs, follow these three simple tips:

Define your needs

Early on, determine the specifications of your house—whether Mediterranean inspired design or some other, and include all the facilities you need. Then, choose the home builder that specialises in the field where your needs belong. It may also help you save time to check out some reviews on sites like homebuilderreviews.com.au so you can make better informed decisions. Find out also if your prospective company is licensed and insured. Doing your homework may at least save you time and other resources.

Inspect on-site houses for quality

To ensure the quality of work, tour model homes and units of your prospective developers. Check the house foundation and raw materials that the builder uses, from the product brands up to the type of materials. You can also look for past clients you may know, who may tell you about their previous arrangements, and if ever they have encountered problems with their projects, like green roofs and walls. Observe whether the builder’s employees elicit a certain sense of professionalism when dealing with your questions and other concerns. See to it that you would not be having a hard time reaching out to them when the need arises.

Check out the Masterplan

A professional homebuilder would suggest that clients take a look at the master plan, where details of the location of each home, street design and recreational facilities are discussed. This can help you when making the final decision, gauging the overall security and accessibility of the area. Also, do not hesitate to ask specific questions. You can measure the readiness and the quality of the work of a unit developer if they can address your queries well.

Before making the final decision, compare reviews of certain home builders and the quality of their on-site units. Keep in mind that finding the perfect home is not the solution. You can only be satisfied by making a property a perfect fit for your family’s lifestyle. Keep your radar strong for professional and quality home builders.

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Russian MP Calls Fabio Capello A ‘Thief’ After World Cup Exit

Photo Credits: Paulblank | Wikimedia

Vladimir Zhirnovsky, a member of the Russian parliament, called Fabio Capello a thief after leading the men’s football team into a dismal World Cup campaign. Apart from Zhirinovsky, other parliament members are calling for the Russia manager to leave his post.

Poor Performance

Photo Credits: Paulblank | Wikimedia

Photo Credits: Paulblank | Wikimedia

Capello and his men failed to advance to the knockout rounds after losing one and drawing two of their group game matches. They faced early favorites Belgium, African side Algeria, and Asian heavyweights South Korea in Group G.

Many Russians were evidently disappointed with the side’s poor performance against a relatively balanced group. After their early exit, a flurry of criticisms was directed to the former England manager.

In for the Salary

Zhirnovsky and other MPs branded Capello a thief and accused him of accepting the job simply because of the salary. They even suggested that Capello should return half of the money to Russian taxpayers and resign from his post. The MPs want to Capello to be summoned to answer for the dismal results in this year’s World Cup.

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