The endless propaganda about meat consumption makes some people think twice about buying meat or including it in their diet. Some say that red meats contain plenty of bad cholesterol, and others even say that it is the cause of certain illnesses.
It’s the time to put an end to all this false information. Here’s a quick discussion on the myths and realities about meat consumption and health:
Meat Makes You Fat
While red meats are often high in calories, eating such does not make a person fatter than usual. There is no need to give up your steaks or other favourite beef and pork dishes because it is not the sole reason you are gaining weight. In reality, these meats are among the best sources of protein, the most weight-loss friendly macronutrient.
Studies also show that a high-protein diet can boost your metabolism and automatically cut your calorie intake. Just make sure that you buy high quality meat, eat it in moderation, and prepare food the healthy way.
Meat Causes Heart Disease and Diabetes
Some people associate the consumption of meat with conditions like heart disease and diabetes. According to a 2010 study of over a million individuals, though, there are actually no links between the consumption of unprocessed red meat and diabetes or heart disease. The two conditions are primarily caused by poor lifestyle choices. You can eat meat, but it’s important to make sure your meals are balanced and that you exercise, too.
Meat is Not Important for Health
Some people argue that meat is unnecessary and that its inclusion in diets has no real health benefits. While people can survive without eating meat, you can’t ignore the fact that it has plenty of nutrients that are good for the body. Quality meat is rich in vitamin B12, protein, and important fat-soluble vitamins.
When it comes to buying meat, it is best to choose lean cuts. You should also add herbs to your meal and use the right cooking methods with less oil and butter.Read More »